For all Jiu-Jitsu practitioners in your 40s and 50s. Have you ever felt yourself getting frustrated or angry during a roll? Have you ever finished sparring with a heavy feeling of regret afterward? In this video, I share how I’ve been learning to deal with those emotional moments on the mat especially the ones that catch us by surprise as we get older. These are not techniques to “win more.” They are simple mindset shifts that helped me stay calmer, avoid unnecessary injuries, and keep improving without losing myself during rolling. Hello, I’m Masa from The Rolling Dead. I started…

For all the Jiu-Jitsu practitioners in your 40s and 50s Have you ever felt your energy drain halfway through sparring? Do you struggle to keep up with younger, more energetic partners? In this video, I’ll be sharing 3 tips that worked for me as I tried to roll longer and avoid gassing out in my 40s and 50s. These are simple methods I’ve found that help you move smarter, not harder, and make your Jiu-Jitsu practice more efficient no matter your age. Hello, I’m Masa from The Rolling Dead. I started Jiu-Jitsu at 43 and, recently, at 50, I received…

If you started Jiu-Jitsu in your forties or fifties, have you ever thought: “Isn’t it already too late?” This video isn’t about winning or getting better fast. It’s an honest reflection on what Jiu-Jitsu becomes when you keep training as you get older. I started Jiu-Jitsu at 43, and received my brown belt at 50. Along the way, I began to see Jiu-Jitsu not as a result, but as a path. If you’re over 40 and still training, or thinking about starting, this video might feel familiar. How old were you when you started Jiu-Jitsu?What does training mean to you…

I started Jiu-Jitsu at forty-three. My body was slow, my mind frustrated, and my spirit fading. If you’ve ever felt stuck in your Jiu-Jitsu — slower than before, losing to younger guys, wondering if it still makes sense to keep going — this story is for you. Over time, I learned that real strength isn’t just physical. It comes from balance — between your heart, technique, and body. In Japan, there’s a word for this: Shin Gi Tai (心技体) — the harmony of spirit, skill, and body. We’d love it if you check out our ▶ YouTube channel And for…

Ever held on too long just because you didn’t want to tap? That was me — a 50-year-old who tapped too late and nearly blacked out on the mat. In this video, I share what really happened that day — and what it taught me about ego in jiu-jitsu. It’s not just about safety. It’s about humility, growth, and learning how to train for the long game. If you’re over 40, dealing with injuries, or just trying to keep rolling without breaking yourself, this one’s for you. 💬What about you — have you ever held on too long? Share your…

How’s your Jiu-Jitsu training going? Sometimes, stepping outside your home gym and training somewhere new can completely refresh your journey. I just turned 50 last month, and during my time in Istanbul, I went to train at Inferno BJJ. Most people there were younger, bigger, and way more athletic than me. I got tapped many times… but still walked off the mats smiling. Why? Because of the 出稽古（Degeiko spirit） What’s that? Don’t worry, I’ll explain. And if you’re in your 40s or 50s like me, stepping into a new academy can feel a little scary. My hope is that this…