For all the Jiu-Jitsu practitioners in your 40s and 50s Have you ever felt your energy drain halfway through sparring? Do you struggle to keep up with younger, more energetic partners?
In this video, I’ll be sharing 3 tips that worked for me as I tried to roll longer and avoid gassing out in my 40s and 50s. These are simple methods I’ve found that help you move smarter, not harder, and make your Jiu-Jitsu practice more efficient no matter your age.
Hello, I’m Masa from The Rolling Dead. I started Jiu-Jitsu at 43 and, recently, at 50, I received my brown belt. I know exactly what it feels like to gas out during sparring, I’ve been there.
But now, at 50, I’ve learned how to roll without burning out so quickly, even with younger partners.
In this video, we cover:
- The root causes of gas-out in Jiu-Jitsu
- Efficient techniques to save your energy
- How to stay strong and effective even as you age
What about you?
Do you experience gas-outs during sparring? Share your thoughts and struggles in the comments, I’d love to hear your experiences and offer advice.
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