For all Jiu-Jitsu practitioners in your 40s and 50s. Have you ever felt yourself getting frustrated or angry during a roll? Have you ever finished sparring with a heavy feeling of regret afterward?
In this video, I share how I’ve been learning to deal with those emotional moments on the mat especially the ones that catch us by surprise as we get older. These are not techniques to “win more.” They are simple mindset shifts that helped me stay calmer, avoid unnecessary injuries, and keep improving without losing myself during rolling.
Hello, I’m Masa from The Rolling Dead. I started Jiu-Jitsu at 43, and at 50, I received my brown belt. Even now—especially now—I still struggle with emotions during sparring.
I’ve had rolls I regret. Moments where anger took over and nothing worked the way I wanted. In this video, I talk honestly about one of those moments and share what I’ve learned through trial and error.
In this video, we cover:
- Why emotions flare up during rolling
- The hidden triggers behind frustration and anger
- Practical ways to stay grounded and true to your Jiu-Jitsu, even under pressure
What about you?
Have you ever gotten emotional mid-roll and felt regret once it was over? If you’re open to it, share your experience in the comments.
Your story might help someone else who’s struggling with the same thing. If this video resonated with you, please subscribe for more honest conversations about Jiu-Jitsu after 40.
