For Jiu-Jitsu practitioners over 40who sometimes say, “It’s just for fun.” You still enjoy training.But maybe… you still want to grow. I started jiu-jitsu at forty-three.Recently, I went back to the place in Japan where it all began.Running through those quiet streets, I found myself thinking about the mat —and the version of me it reflects. When I was a white belt, I cared too much about winning.Later, I learned how to pretend.Pretend to understand.Pretend to be calm.Sometimes even pretend I didn’t care. Saying “it’s just fun” isn’t wrong.For many people, that’s exactly what it is. But for me, there…

Have you ever felt anxious before going back to training after some time away? If you usually train consistently, even a few days off can feel strange. For me this time, it was two full weeks without training. I caught a cold during the winter here in Japan, and I started wondering if I was getting rusty. This is simply a story about returning to training after some time away — and what that felt like at 50. I train in Japan, and like many people over 40, I can’t always be perfectly consistent. When there’s a gap between sessions,…

For Jiu-Jitsu practitioners over 40, especially if training has started to feel a little heavy. You still love jiu-jitsu. You still want to train. But sometimes, the way we train can leave us feeling worn out, rushing, comparing, and quietly questioning ourselves. This video is not about techniques or winning. It is a personal look at a different way of training. If you have ever walked off the mat thinking, “Am I doing this right?” this video might resonate with you. What about you? Have you ever felt tired, not just in your body, but in the way you approach…

For Jiu-Jitsu practitioners over 40especially if you can only train once or twice a week. Have you ever walked out of the gym thinking,“Why did I even come today?” You were excited before class.You had something you wanted to try. But during sparring, nothing worked.You got smashed, went home tired,and felt like you made no progress at all. If that sounds familiar, this video is for you. In this video, we cover: 1: Why training can feel meaningless even when you are improving2: Why judging sparring only by results makes progress invisible3: One simple way to set a clear focus…

For all Jiu-Jitsu practitioners in your 40s and 50s. Have you ever felt yourself getting frustrated or angry during a roll? Have you ever finished sparring with a heavy feeling of regret afterward? In this video, I share how I’ve been learning to deal with those emotional moments on the mat especially the ones that catch us by surprise as we get older. These are not techniques to “win more.” They are simple mindset shifts that helped me stay calmer, avoid unnecessary injuries, and keep improving without losing myself during rolling. Hello, I’m Masa from The Rolling Dead. I started…

For all the Jiu-Jitsu practitioners in your 40s and 50s Have you ever felt your energy drain halfway through sparring? Do you struggle to keep up with younger, more energetic partners? In this video, I’ll be sharing 3 tips that worked for me as I tried to roll longer and avoid gassing out in my 40s and 50s. These are simple methods I’ve found that help you move smarter, not harder, and make your Jiu-Jitsu practice more efficient no matter your age. Hello, I’m Masa from The Rolling Dead. I started Jiu-Jitsu at 43 and, recently, at 50, I received…

If you started Jiu-Jitsu in your forties or fifties, have you ever thought: “Isn’t it already too late?” This video isn’t about winning or getting better fast. It’s an honest reflection on what Jiu-Jitsu becomes when you keep training as you get older. I started Jiu-Jitsu at 43, and received my brown belt at 50. Along the way, I began to see Jiu-Jitsu not as a result, but as a path. If you’re over 40 and still training, or thinking about starting, this video might feel familiar. How old were you when you started Jiu-Jitsu?What does training mean to you…