I started Jiu-Jitsu at forty-three.
My body was slow, my mind frustrated, and my spirit fading.
If you’ve ever felt stuck in your Jiu-Jitsu — slower than before, losing to younger guys, wondering if it still makes sense to keep going — this story is for you.
Over time, I learned that real strength isn’t just physical. It comes from balance — between your heart, technique, and body.
In Japan, there’s a word for this: Shin Gi Tai (心技体) — the harmony of spirit, skill, and body.
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And for those of us over 40, it might be the key to keep rolling. If this story resonates with you, share your journey in the comments — I’d love to hear how you keep rolling.
